THE FOUR BEST MEDITATION APPS
Meditation apps! How can we be trying out meditation apps without giving you a little insight into which ones are available?
This is the one that I ended up using this month. It has breathing exercises, sleep meditations and the options to change the length of most of the sections meaning that it’s adjustable for all morning routines.
KEY FEATURES:
- Meditation guides for all levels
- Cues for exercises
- User – friendly and fits for introductory levels
- Subscription based
Calm offers more of a holistic overview of wellbeing. They have guided meditations that cover anxiety, focus, stress and most recently your body and stretching.
KEY FEATURES:
- Calm background sounds
- Individual exercises
- Multiple topics covering anxiety, gratitude, sleep, and mindfulness
A little along the same lines as our small steps each day, 10% happier is aimed at starters and skeptics
KEY FEATURES:
- Sleep and stress programmes
- Expert advice
- 100s of meditations
- Videos and additional content
This app has a lot of small meditations. Quick five minute exercises that cover classic guided meditations but also coaching, motivational guides and bedtime stories.
KEY FEATURES:
- Quick, easy to use meditation
- Good for on the go coaching
- Classic meditation guides.
