The Mindfulness Supplement – Digital Planner
£8.00
A digital planner and online organiser. Is life a little fast, do you often find yourself moving from day to day and not taking the chance to live in the moment? Have you made space in your day to get on top of your thoughts or do you sometimes feel like everything is out of your control. We have created a Mindfulness supplement to our original guide to help put you back on track and make sure you’re taking time for yourself every day.
This planner includes:
- Mindfulness Exercises
- Meditation Exercises
- Breathing Exercises
- Meditation and Mindfulness Tracker
- Daily Affirmations
- Daily Planner
- Weekly Planner
- Habit Tracker.
Description
This guide includes grattitude tracking, meditation prompts, affirmations and more. This is both the original Good Mornings Guide, and the Mindfulness Suppliment combined into one easy to use guide.
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