GOOD MORNINGS EXERCISE FOUR
All you need for this exercise is a piece of paper (or google sheets if you want to be fancy (and keep it on file).
We want you to create a radar graph (or spider graph if you’re not an arachnophobe like Gina) based around our areas of attention.
Begin by writing down our four pillars; either on paper or in column a, and then give each pillar a rating. Be honest here. Whilst we are built on sustainability, we know that we have a way to go so we can’t give ourselves the highest score despite working hard in this department. The same with wellbeing; we focus on this, yet will still get overwhelmed on a Monday morning when sneaking a look at our work emails, or we will skip out on our mindfulness practices one too many times a week.